Metabolic syndromes include:

Prevention of metabolic syndromes

  • insulin resistance,
  • accummulation of adipose tissue in the abdominal region (abdominal / obesity),
  • high level of cholesterol (hypercholesterolemia),
  • increased blood pressure (hypertension).

Nowadays, 33% of the world population suffers from metabolic syndrom, with an increased risk of onset of cardiovascular diseases and diabetes.

Monitored by a professional team (consisting of specialists in physical and internal medicine) the program is based on correction of bad living habits as preventabile factors, primarily physical inactivity and inadequate nutrition.


When prescribing physical activity, the age, condition of the locomotory system, current physical condition, body mass and present comorbidities are taken into account.

Physical activity program is performed in purposely prepared gyms, swimming pools and through outdoor activities.

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Diet is prescribed individually, with certain calorie content and regular check of body mass index (BMI), blood pressure and specific laboratory parameters.

Education about importance of proper nutrition and physical activity, as well as continuation of physical activities at home.