The Igalo Institute is your reliable partner in preserving health through a series of top preventive programs. These programs are designed to provide a holistic approach aimed at the physical, mental and emotional well-being of an individual. Our mission is to provide you with a comprehensive range of services aimed at preserving vitality and preventing various diseases.

Preventive programs at the Igalo Institute ensure the preservation of health through education about proper lifestyles, through an early diagnosis increase the possibility of an effective treatment or attempt to prevent the recurrence of symptoms and diseases. The programs are adapted to the specific needs of each individual, and include a set of customized therapies, exercises, a specific diet, and education on healthy lifestyle habits.

With our professional support and holistic approach, the Igalo Institute becomes your destination for preserving and improving your overall health. Let prevention be the key to your well-being, and we will be there to support you every step of the way.

Let us introduce to you our key preventive programs:

Antistress program

Relaxation of mind and body is the key to an overall health. The anti-stress program is applied to people with chronic stress, people with burn out syndrome and with chronic fatigue syndrome. Our Anti-Stress Program includes relaxation exercises, relaxation techniques and therapies designed to reduce stress levels and improve overall well-being.

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Prevention of metabolic syndrome

Metabolic syndrome includes:

  • insulin resistance,
  • accumulation of fatty tissue in the stomach area (abdominal / obesity),
  • high cholesterol level (hypercholesterolemia),
  • high blood pressure (hypertension).
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Through the program for the prevention of these conditions, we individually prescribe a diet of a certain caloric content with regular controls of body mass (BMI), blood pressure and determined laboratory parameters. We also provide education on the importance of proper nutrition and physical activity, as well as for continuing physical activity at home.

Osteoporosis Prevention Program:

Osteoporosis is a disease of the new age, given the extended lifespan and modern lifestyle (diet with less calcium, reduced physical activity, smoking, alcohol consumption, etc.). Osteoporosis can be a serious challenge, but our team of experts have developed specific exercise programs and therapies to strengthen your bones and prevent this disease. Preventive programs take place through a program of medical gymnastics adapted to age groups, in the gym and in the pool, through aerobic training and the application of various modalities of physical therapy (galvanic baths, application of magnetotherapy, mineral baths and peloidotherapy).

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Slimming Program:

Your path to a healthy weight starts here, through two basic principles: diet, i.e. reduced calorie intake and increased physical activity. Our expert team will create a specialized weight loss program adapted to your age and health condition, which takes place under medical supervision. With individually determined caloric intake, intensive physical activity that takes place through designed exercise programs in the gym and outdoor, aerobics exercises in thermal pools, pilates, swimming, weight loss is achieved while shaping the body.

Our team of experts will help you achieve and maintain your desired weight in a healthy and sustainable way.

slimming program institut igalo 1


Invest in your health and discover the power of the apheresis procedure as the key to your long-term well-being. Our team of experts is here to provide you with superior care and support on your way to an optimal health.

Our apheresis therapy is a highly effective method of cleansing the body of toxins, contributing to the improvement of general health through:

  • Safe removal of metabolic, inflammatory and oxidative stress products from plasma and interstitium,
  • Slowing down the course of chronic diseases,
  • Prevention of their complications,
  • Rejuvenation of the organism through the activation of protective mechanisms in cells and tissues.

Preventive application of apheresis procedures can be applied to the entire spectrum of diseases that have low-intensity inflammation in the background, such as: metabolic syndrome, obesity, dyslipidemia, dysregulation of the immune response, allergies, menopausal symptoms, detoxification of the organism as a whole and anti-aging treatments.